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A long-time 45-year-old client has returned to training after suffering a shoulder impingement injury. Which
of the following exercises should be AVOIDED to reduce risk of injury?
J. For several months, a 56-year-old lawyer who has type 1 diabetes has been diligently working with a personal
trainer for one-hour sessions three or four times per week and doing something active six days per week. Over
the past two weeks, the client has canceled some sessions with the personal trainer because of a new court
case. When the client Is working out with the personal trainer, the client's output has been noticeably less.
What would be an appropriate way for the personal trainer to address the client's pattern of inconsistency?
A client is planning a weekend ski trip at a high altitude and would like to maximize time on the slopes. Which
of the following is the BEST recommendation?
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